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What is Reflect?
It’s your video journal. Track your personal growth, document your evolution over time, and get AI insights.
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How does it work?
You record video entries in a private, interactive space. AI-generated summaries provide insights, allowing you to see patterns, track milestones, and create a documentary of you.
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Who is Reflect for?
It’s for anyone looking to know themselves better: gain clarity, process experiences, and reflect on personal growth. Whether you’re navigating life changes, setting intentions, or simply curious about your evolution, Reflect is your companion.
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How is this different from regular journaling?
A picture is worth 1,000 words… so imagine what a video journal can do. In addition, the AI insights help you track your evolution, offer reflections on past entries, and help uncover patterns in your growth.
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Why use video instead of regular journaling?
Seeing and hearing yourself creates a more vivid, emotional record of who you are. Reflect helps you capture facial expressions, tone, and subtle shifts that traditional journaling can’t. It’s like building a time-lapse of your inner evolution.
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Is my data private?
Yes. Your entries are secure, encrypted, and private by default. You control who, if anyone, sees your content.
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What kind of insights does AI provide?
The AI can generate reflections based on your past entries, surface themes in your journey, and offer contextual prompts to deepen your self-exploration.
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Can this be used for integration after deep or meaningful experiences?
Absolutely. While Reflect isn’t limited to any one experience, it’s designed to help process both day-to-day growth and transformative moments: whether from meditation, therapy, life transitions, or other self-exploration practices.
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How often should I Reflect?
As often as you’d like. We recommend daily since it's so quick and easy. 2-3 entries per week is a good start: the more you Reflect the more AI can identify patterns to help you grow.
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Is it free?
We offer a free version with limited entries. For full access to unlimited journaling and AI insights, we offer a premium subscription.